I did a bad thing. A combination of stress, and a lack of groceries lead to a very bad meal choice that I wish I didn't have to admit to. I started the day not too badly, (although looking at it now makes my mistakes more obvious. 1. Lack of carbs at breakfast 2. Lack of veggies all day!
Breakfast - yogurt
Snack - apple + PB
Lunch - rice + lentils, applesauce
Snack - apple + PB
And then for dinner.......KD! I know, I know, I just wish the stuff wasn't in the house at all to tempt me when I'm weak. After a terribly stressful day I came home and started re-arranging my office. God only knows why I channel negative energy into cleaning but I just felt like this HAD to be done. By the time I was done, it was 8pm and I suddenly realized I was starving and craving comfort food.
There, I've admitted to making a mistake and now it's time to move on. I started today with a healthy bowl of oatmeal with flaxseed, wheat germ, blueberries, walnuts, and vanilla protein powder. So at least today I'm off to a good start!
No comments:
Post a Comment