Q: What is the most common day for someone to start a diet? A: Tomorrow
Problem is, life gets in the way of reaching 'tomorrow'. Today I had an epiphany. There is NO good day to start a diet! Something always seems to get in the way. A holiday, party, summer, stressful event, PMS, 'treat day' at the office - life is FULL of obstacles. That is, if you're looking for them. I could think of 1,000 reasons why today is not a good day to go in for a root canal and none of them would make my tooth stop hurting. The bottom line is, this layer of fat isn't going away on it's own any more than a cavity would.
It's easy to get overwhelmed by such a daunting task. So I'm starting small, (but at least I'm going to start TODAY) by vowing to make my next meal a healthy one.
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