Simple rules for a lean, healthy body

Simple rules for a lean, healthy body:
Eat Clean , Drink ONLY water, Sweat Often, Stretch, Sleep, and Take your Vitamins!

Wednesday, December 8, 2010

Food Journal - Day #2

Yesterday's meals:

oatmeal w. flaxseed, wheat germ, cinammon, raisins
1 sc. vanilla prot. powder in water
black coffee

apple
1.5 tbsp natural peanut butter

lentil stew
cucumbers

protein bar (eaten while grocery shopping. Waited too late to eat my PM snack and was starving!)

chicken grilled with olive oil + Jamaican jerk spice
steamed brocolli + cauliflower

No treats! :) Feeling so strong today!

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