Here we go. Day #1 of my my brutally honest food journal. I'm putting it out there for all to see (treats/sneaks/slipups and all). In fact, I'm going to take this one step further and publish my stats as well. Although I have a sneaking suspicion I may live to regret this. Yes, even a 'fit' chick will break into a sweat at the thought of disclosing their real weight to the world.
5'5
Current weight: 127 lbs
Goal weight: 124 lbs
Side note: Feeling really good about these numbers right now, as I looked back in my food/weight logs last night and realized I weighed in at 144 lbs in August 2008. That's a loss of 17 lbs! Only 3 left to go :)
Yesterday:
30m. cardio (level 4 on elyptical)
oatmeal (w. flaxseed, wheat germ, cinammon, raisins, and walnuts)
protein shake (1 banana, 1 sc. vanilla protein powder, water)
black coffee
1/2c. mandarin oranges
1 sc. protein powder, water
mint green tea
lentil stew (homemade) * watch for recipe soon
spinach leaves w. raspberries, raspberrry vinigrette
v. small pc. candycane cheesecake
1 apple
natural (Adam's) peanut butter
1 handful nuts+ bolts
grilled chicken breast w. olive oil + cajun spice
spinach .w. raspberries, raspberry vinigrette
1 apple
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